A self-care night routine is essential for maintaining a healthy mind, body, and soul. It is the practice of taking care of yourself both physically and mentally. A self-care night routine is a set of activities you can do before bed that help you unwind, relax, and prepare for a restful sleep.
What to include in a Self-care night routine:
Take a warm bath or shower: A warm bath or shower can help you relax and soothe sore muscles. Adding some Epsom salts, essential oils, or bubble bath can make your bath even more luxurious and relaxing.
Read a book: Reading a book can be a great way to unwind and take your mind off of the day’s stresses. Choose a book from an author that you enjoy or one that can help you learn something new.
Journaling: Writing down your thoughts and feelings can be a great way to release stress and clear your mind. You can use a traditional pen and paper or a digital journal app. Keep a gratitude journal – it can be hard to know what to write so check out these gratitude journal prompts.
Do some gentle stretching or yoga: Stretching or yoga can help release tension in your muscles and calm your mind. You can find gentle yoga videos. Make sure it is a specific yoga for bedtime programme. Stop practicing yoga at night if you notice that it leaves you feeling more wakeful than relaxed (this happens to me so I only practice before lunchtime).
Practice mindfulness or meditation: Mindfulness and meditation are great practices to help calm the mind and reduce stress. You can find guided meditation videos or apps that can help you get started with your practice. I listen to the Calm app every night before bed – it helps me to unwind from the day, relax and sleep deeper.
Skincare: Evening skincare is of utmost importance as it allows our skin to recover and rejuvenate while we sleep. Throughout the day, our skin is exposed to various environmental aggressors such as pollution, UV rays, and free radicals. By incorporating an evening skincare routine, we can effectively cleanse away impurities and nourish the skin with targeted treatments. Personally, I prioritise my evening skincare routine and one product that has become an essential part of it is the Caudalie Grape Water Spray. After cleansing my face, I spritz the refreshing mist of Caudalie Grape Water Spray to hydrate and soothe my skin. Its organic grape water formulation replenishes moisture and helps to calm any redness or irritation, preparing my skin for the following steps in my routine.
Self-care is important. It is essential to take some time for yourself and unwind from the stresses of everyday life. A self-care night routine can help you do just that. One of the best ways to do this is by creating a self-care night routine that you can stick to. A self-care night routine is a great way to wind down and take care of yourself, and it’s all about doing things that make you feel good and help you relax.
A Mum Reviews has some fantastic menopause self care tips; if you are in menopause or peri menopause then definitely check those out!
Now you have nailed a self care night routine, make sure you add a self care morning routine so that you can start your day, calm, focussed, energised and feeling productive.
Remember, self-care is essential, and by making it a priority in your life, you can improve your overall well-being and lead a happier, healthier life. So, take some time for yourself tonight and start planning your self-care night routine.